Rebel Training

One of the biggest elements of our training that Rebel members love is that they never know what they’re going to get. We program sessions across each month so you know you’re getting quality training sessions that leave you feeling awesome as well as knowing that you’re progressing – without you getting bored.

Sessions are both indoors and outdoors. Our ethos is that you should always leave feeling better than when you arrived. We have also introduced Virtual Rebel sessions, for those who want to get fit remotely. Due to the coronavirus pandemic, all classes will be hosted and led virtually for the foreseeable future. 

You can create your own mix of sessions by booking both Rebel Strike and Rebel Force across the week. Whichever one you choose, we’ll make sure you know the basics and start you off from where you are right now. Every part of our sessions is modified to suit the individual. 

Not sure which one is for you?

Have a look below to find out more about each session.  

Rebel Strike

Rebel Strike is where Rebel started. A hard-hitting hour that incorporates Muay Thai, boxing and bodyweight drills. Working with a partner, you push each other to be faster and fitter, developing not just physical strength but mental strength too.

Sessions are tough, loud and, above all, fun. You can expect to learn the basic foundations of boxing and Thai boxing, from kicks to punching combos, knees to elbows, and working on your stance and footwork.

Add in bodyweight drills, strength and conditioning and a whole lot of pad work, you have the best hour of cardio training you’ll have (OK, we are a little biased, but we think you’ll agree!).

Mix this with playlists from the sublime to the frankly ridiculous (members choose tracks to add to the class playlist) and a level of energy and encouragement from other members and coaches that is second to none, you can expect to get more from this hour than you thought possible.

Suitable for all from absolute beginners to the Contenders.

Rebel Force

These sessions are our most varied. Each one will challenge you whatever your level, using a huge variety of equipment to develop your strength, speed, power and fitness. Our coaches help you to perfect your technique and make sure you use the right weight to challenge you safely.

From kettlebells to kegs, battle ropes to sandbags, yokes to sleds, rowers to dumbells, you’ll work in pairs and in teams to push, challenge and support each other to do more than you thought you could.

Whether you choose a turbocharged 30-minute session or a 60-minute chipper, you will leave feeling so much better than you did before you started.

If burning fat is what you’re after, these sessions are perfect to increase your calorie burn for the day. If you want to let off some steam, build your physical and mental strength or get rid of some stress with other people who have a similar goal… then this is the one for you.

Personal Training sessions

Get to where you want to be that little bit quicker by booking some personal training sessions at Rebel. Simply pay for a session then arrange a day and time with one of our Personal Trainers.

Booking your session/sessions:

Once your personal training session has been purchased please contact us via email on info@rebelhealth.co.uk to book this in.

Cancellations and rescheduling:

A 24-hour notice is required to cancel or reschedule a session.

To cancel or reschedule an appointment, please contact your trainer as soon as possible. Should a 24-hour cancellation or rescheduling notice not be given, that session will be deducted from the client’s package of purchased sessions. As a courtesy to our clients and because we realise emergencies do occur, clients may cancel or reschedule a session up to 2 times per year outside the 24-hour cancellation and rescheduling policy by giving us a minimum 3-hour notice.

In the unlikely event that we need to cancel a session with you, your session will always be credited back to you and rearranged at a time that suits.

No-show policy:

Should a client fail to show up for a scheduled session without either cancelling or rescheduling, that session will be deducted from the client’s package of purchased sessions.

Monday

Rebel Force
9.30am

Rebel Unloaded (V)
10.45am- 11.15am

Rebel Core (V)
12.00pm- 12.30pm

Rebel Flow (V)
12.30pm-1.00pm

Rebel Strike
7.30pm

Tuesday

Rebel Fire (V)
7.00am-7.30pm

Rebel Force
9.30am

Rebel Kettlebells (V)
12.00pm-12.30pm

Rebel Force
7.00pm

Rebel Force
7.30pm

Rebel Flow (V)
8.30pm-9.00pm

Wednesday

Rebel Strike
9.30am

Rebel Unloaded (V)
10.45am- 11.15am

Rebel Force
7.00pm

Rebel Force
7.30pm

Thursday

Rebel Fire (V)
7.00am-7.30am

Rebel Force
9.30am

Rebel Kettlebells (V)
12.00pm-12.30pm

Rebel Core (V)
12.30pm-1.00pm

Rebel Strike
7.00pm

Rebel Flow (V)
8.30pm-9.00pm

Friday

Rebel Force
9.30am

Rebel Unloaded (V)
10.45am- 11.15am

Rebel Fire (V)
12.00pm-12.30pm

 

Saturday

Rebel Strong (V)
8.00am-8.30am

Rebel Strike
8.30am

Rebel Strike
9.30am

Monday

Rebel Force
9.30am

Rebel Unloaded (V)
10.45am- 11.15am

Rebel Core (V)
12.00pm- 12.30pm

Rebel Flow (V)
12.30pm-1.00pm

Rebel Strike
7.30pm

Tuesday

Rebel Fire (V)
7.00am-7.30pm

Rebel Force
9.30am

Rebel Kettlebells (V)
12.00pm-12.30pm

Rebel Force
7.00pm

Rebel Force
7.30pm

Rebel Flow (V)
8.30pm-9.00pm

Wednesday

Rebel Strike
9.30am

Rebel Unloaded (V)
10.45am- 11.15am

Rebel Force
7.00pm

Rebel Force
7.30pm

Thursday

Rebel Fire (V)
7.00am-7.30am

Rebel Force
9.30am

Rebel Kettlebells (V)
12.00pm-12.30pm

Rebel Core (V)
12.30pm-1.00pm

Rebel Strike
7.00pm

Rebel Flow (V)
8.30pm-9.00pm

Friday

Rebel Force
9.30am

Rebel Unloaded (V)
10.45am- 11.15am

Rebel Fire (V)
12.00pm-12.30pm

Saturday

Rebel Strong (V)
8.00am-8.30am

Rebel Strike
8.30am

Rebel Strike
9.30am